NAfME Webinar: Breathwork for Educators and Their Students

Today, more than ever, educators and their students are faced with high levels of stress and anxiety. We often lack the skills to cope with these challenges in our fast-paced society. In this session, participants will develop the knowledge and skills necessary to find balance in their lives to avoid burnout and stress. Participants will also learn how to integrate these practices into their classroom to cultivate a safe space where students feel regulated and are ready to create music and grow as a human.

The session will begin with a short breathwork practice and reflection. Next, we will dive into a discussion on the science and benefits of breathwork. Finally, participants will learn breathwork and regulation skills for use with themselves and their students. This session is designed for all educators, regardless of their years in the classroom or the age of students they teach.